FLOAT AWAY TO SLEEP - GUIDED SLEEP MEDITATION FOR KIDS

Close your eyes. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can listen to the birds singing their sweet melodies. Notice the air blowing thr